If you have ever turned around in the store and wondered if that child was talking about you, then it's time to start thinking about that "diet" word again!
In my last article on this topic, we were left looking at an extra large turkey's butt. Now we are wondering, "Did I really have to eat the whole thing?" Last week, I suggested that everyone might want to pick one thing a week to change. The choices were accountability, water, food journals, food choices, and exercise. It seems like everyone I know chose accountability. And they chose me as their accountability partner! I was left telling 35 people my most intimate secrets, so I might as well admit to everyone here, since that's pretty much my whole readership of this blog anyway...I gained 1 lb. Bummer!
Just a quick word of caution about what accountability is and what it isn't. See, when we chose accountability last week, we weren't supposed to brag to everyone about how bad we were. That's not what accountability is! Yes, you are supposed to be honest. But it's not about bragging. I'm not asking for horrible feelings of guilt. I'm not going to make everyone go in a room and say 6 "Hail Marys" and 2 "Our Fathers" or anything. But guys! Come on! Let's at least make an effort here!
Accountability is about support. Find someone who is serious about losing weight. This is the person who you can call or email and ask for advice. Find someone who has been there. Trade recipes and ideas. Discuss the things that are difficult. Come up with ways to overcome it. Pray for each other! Accountability is not about whether or not you lose weight this week, but if you have a partner and you trade information in a supportive manner. Bragging about what you shouldn't have eaten isn't supportive!
I'm not going to go into great details here about my journal. People who chose me as their accountability partner will hear all about it. I tried and I failed on the weight loss. I'll get back on the horse again this week. I'm pretty sure that pound will be gone at the end of the week. But I did well on my accountability goal. I have plenty of partners! My change this week is...more water. (I know, can you believe it? Can I really drink MORE water? I think so!)
If you need to, try that accountability thing again. Otherwise, move on to the next step! Good luck and God bless!